MAA Run #9

Ran 5KM in 22:57. Started at 8.1MPH and got up to 8.5MPH by the 3km mark; at around 18 minutes slowed down to a walking pace for 20 seconds and then ramped back up to 8.2mph within a minute. I may start doing 6km in my training to be in better shape for running 5km for the triathlon.