Tuesday, January 7, 2014

MAA Stairmaster #1

In preparation for the trip to Paris to climb the steps in the Eiffel tower, did some step training today. The stepmaster counted about 16 steps per floor and reported back to me the number of floors I ascended (90) which yields about 1440 steps. At the end it reported I averaged 71 steps per minute and was climbing steps for 20:05. So that’s about 1430 steps. Followed with 6+6 pull ups, first six with left hand prone and right hand supine, second six the reverse.