Monday, April 22, 2013

MAA Run #8

5KM, 22:18, unofficial PB. Started at 8.1mph, at 0.5KM, up to 8.2, and continued upping by 0.1 every KM after that until 4.5 then upped by 0.1 each tenth to the end. May consider running 6KM next time to over train for 5KM distance of the triathlon.