Wednesday, March 20, 2013
MAA Run #4
5KM, 24:30. Started at 6.8mph and quickly ramped up to 7.3, then gradually ramped up to 8.0 and in the last half km ramped up quickly to 8.5.
Next time start higher.
Labels:
run
Keeping Track of Phil Plasma things.
If you want to leave a comment about anything below, leave it at the most recent post at Ceremonial Soup.