Crossfit 2010

November 24, 2010	Jackie	Row 1000M 50 x 45lb thrusters 30 pull-ups
As requested except did 32lbs for the thrusters. I twisted my back part way through the rowing so I had to slow down. There are 2.5lb weights, next time add them to go up to 37lbs. The thrusters I did in groups of 10, next time try 13-13-12-12. The pull-ups I did 6,6,6,4,4,4.
November 22, 2010	Homemade HSPU routine	3 rounds of 3 handstand pushups 10 burpees 20 squats
My intention was to do five rounds, but I couldn't do any more HSPUs. The routine went by too quickly, so after a short break to catch my breath I ran 5KM in 25:52, not a great time, but considering it was after all of those burpees, I'm pleased I managed to complete the 5KM.
November 19, 2010	Crossfit's MONDAY 090518 routine	Benchpress 110lbs x 30, row 500m Benchpress 110lbs x 20, row 1000m Benchpress 110lbs x 10, row 2000m
The real routine calls for body weight press, I'm not there yet. Still need to keep to 110lbs next time I do this.
November 17, 2010	Michael	Three rounds of Run 800m 25 back extensions 25 sit ups
The real Michael routine calls for 50 of each. I ran each 800M stretch at 8.2MPH. Do 30 next time.
November 15, 2010	SUNDAY 101114	As many rounds in 12 minutes of Run 400M 5 Deadlifts